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Recent Posts
So SAD?
Wistful thoughts of warm summer sunshine and long days of outdoor fun often crowd our minds during the darker days of winter. But that feeling of longing isn’t unusual, or necessarily concerning. What
Green Magic––Can Cucumbers Really Help You Lose Weight?
Cucumbers, a simple vegetable that’s easy to grow, tasty to eat and won’t make you pack on the pounds. Let’s look at how
How Going Sugar-Free Actually Made My Life Sweeter
Years ago, when I first became a mother, I was at the playground trying to shield my son from germy interactions with ru
How to Do an Amazing Upper Back and Shoulder Stretch
If you are dealing with chronic tension in the upper back and shoulders, give this upper back and shoulder stretch a try
The Healthiest Caesar Salad Ever
If you've been following Fit Foodies you know I've become very interested in the health benefits of a raw diet and looki
