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Recent Posts
This Is How You Should Actually Be Recycling
Back in 1981 in the town of Kitchener, Ontario, a garbage collector named Nyle Ludolph spearheaded a pilot recycling project. He came up with an idea: to encourage participation, provide people with a
Get a Jump on Plyometrics: Purpose and Benefits of Plyo Exercise
"What is plyometric exercise and is it for me?" In case you've asked yourself that, here's your answer. If you have seen
Antibiotic-Resistant Gonorrhea Isn't the Future—It's Here
A scary fact: STDs have been on the rise since 2014, despite all the awareness surrounding the importance of safe sex. M
Top 5 Workouts on Verv as Chosen By Our Users
You’re here! That’s great! Sometimes the hardest part is getting started, but you did it. Now, what comes next? Choosing
20-Minute Meal Planning for People Who Hate Meal Planning
One beautiful Sunday morning this past fall I sat in the bleachers at a local park, watching my son’s baseball game. On
