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Recent Posts
See Kate Upton Hang Upside Down In an Impressive Aerial Yoga Pose
Few people could make aerial yoga look easy, but Kate Upton has done just that. The 29-year-old actress and model — who
Train for a Half-Marathon in 8 Weeks
If youre an experienced runner with 8 weeks or more to train before your race, follow this running schedule to improve y
Hollow Body Holds to Strengthen Your Core for Any Fitness Level and Workout Need
Welcome to Modify This Move, the ongoing series where youll find everything you need to amend a standard exercise to mee
Coronavirus Research Updates: Most Urgent Questions Answered
Even in the height of the summer, coronavirus still remains the hottest topic of discussion. In this article, we’ll answ
New Year, No Fear, New You
The key to achieving your fitness goals is to create a plan for success. Set SMART goals and keep them front and centre to keep you on track.Like most Canadians, your number one New Year’s resolution
