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Recent Posts
Walking for Fitness
Walking is a great way to increase your fitness level. Learn how to boost the intensity of your walks so you get the full benefits of this whole-body exercise.Move more. This mantra of so many physica
Why I Believe the Whole Life Challenge Works
Upfront, the Whole Life Challenge literally changed my life.
A trope, an aphorism of self-improvement, sure. “It changed
Elevated eats for felix and fido
Canadians love their animal companions: more than half of us are proud pet owners. And our interest in natural nutrition for our best friends is on the rise. Read on for options to help your pet live
What You Need to Know About the Relationship Between Sleep and Exercise
One thing you’ll never find me without is a watch.
Maybe it’s the trainer in me, but for years my day was run by time ha
The 3 Biggest Reasons Your Diet Will Never Last
The word “diet,” the way we use it today, is basically an admission of failure. Going on a diet means we have somehow fa
