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Recent Posts
Are Your Children Mentally Prepped?
When it comes to the well-being of our children, there isn’t much we wouldn’t do. We deliberate over what we feed them, where it comes from, and how it’s prepared. We consider how much exercise, scree
How to Prevent Plantar Fasciitis (and Build Strong Feet)
In my years as a coach, the most common goal I see clients pick for the new year involves running. And, sadly, that mean
4 Active Family Vacations
Dude Ranch Vacations If you love horses, then youll love recommendation # 1 for your fun family getaways: Paradise Gues
How to Make Mulled Wine
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
Running for Night Owls––Benefits of Bedtime Running
Hello, there night owl, fellow adventurer of the dark. Perhaps you’ve been told before that exercise after the sun goes
