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Recent Posts
Beyoncé and Peloton Are Giving 10 HBCUs Free Memberships to the Fitness App
Peloton users, it's time to get in formation, because you're about to get a hefty dose of Queen Bey in your daily workou
Get a Jump on Plyometrics: Purpose and Benefits of Plyo Exercise
"What is plyometric exercise and is it for me?" In case you've asked yourself that, here's your answer. If you have seen
Snooki Can Crush a Set of Pistol Squat Burpees Without Even Breaking a Sweat
A quick scroll through Nicole Polizzi (aka Snooki)'s Instagram proves the mom of three is all about hitting the gym hard
Best High BMI Exercises For You + Extra Weight-Loss Tips
No need to hit the ground running. Sometimes the best way to lose weight and keep it off long-term is the slow and stead
Flowering Flatbread
As spring herbs start to grow, it pays to let a few flower. Most herb flowers are edible and add great eye appeal and flavour to dishes. This savoury flatbread can be thrown together with premade flat
