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Recent Posts
20-Minute Meal Planning for People Who Hate Meal Planning
One beautiful Sunday morning this past fall I sat in the bleachers at a local park, watching my son’s baseball game. On
How to Get a Smaller Waist with 5 Simple Lifestyle Tweaks
Everyday habits can affect your abs in a big way. Follow these science-backed suggestions to see a noticeable change in
Warm Israeli Couscous and Spinach Salad with Grilled Prawns
This speedy, yet versatile supper can be on the table in 15 minutes. Lemony fresh and full of new baby spinach and mint, this dish is “pucker-up” tasty. Great as a main dish, it also works well as a s
Do These 3 Wall Stretches to Relieve Arm, Shoulder, and Upper Back Tension
Sitting at a desk for hours at a time can leave you in a sad physical state. We understand that your office may not be t
ABsense
Abdominal workouts have evolved over the years, but studies have shown that all areas of the core need to be worked in order to support your spine.Hollow out your abs, push your spine to the floor, br
