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Recent Posts
Intermittent Fasting
Intermittent fasting is emerging as a beneficial tool in managing health and reducing the risk of metabolic and chronic diseases. The latest research reveals that it is not just the abstinence that co
Happy, Healthy—and Single
Single life was once considered an imperfect life. Thankfully, that’s changing, as more and more people embrace this life choice.I’m 63 and I’ve been single my whole life. I love living single. Single
What to Do About the Loose Skin After Successful Weight Loss
Losing weight takes an enormous amount of willpower, work, and effort. Finally reaching such a big goal should be a time
Is It Better to Drink a Protein Shake Before or After a Workout?
Dedication to proper nutrition before and after your workouts is key to helping you move well and making them effective.
How to Mobilize Your Upper Back with 1 Simple Exercise
Why Mobilize My Upper Back?
When you spend most of your day typing at a computer, you tend to round your upper body. Ove
