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Recent Posts
Is Your Skin Thirsty?
Your skinyour bodys largest organacts as a barrier to the outside world, protecting your bodys tissues and other organs from damage and infection. It also prevents loss of water and other body flu
Skipping
Skipping isn\'t just for kids. It provides a great workout, burning approximately 125 calories for 10 minutes of skipping exercise.As a certified personal trainer, I attend fitness workshops to maintai
To Eat or Not to Eat? Diet Tips for People with Pancreatitis
People with chronic pancreatitis often face difficulties when it comes to choosing food. True: it is not easy to figure
Why You Need to Get Quiet in a Loud World
We live in a loud world.
Every moment of our day is likely filled with some sort of sound — some pleasant, some that fad
How to Eat Fresh and Local In Michigan
Blueberries Statewide, 600 family farms grow blueberries, with almost 21,000 acres devoted exclusively to the sweet fru
