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Recent Posts
Which Yoga Class Is Best for Burning Calories?
Yoga – a cure-all for (almost) all life’s problems. It reduces stress, improves flexibility, tones the muscles, and brin
Tami Roman Addressed Trolls Who Shamed Her for Losing Weight
Basketball Wives star Tami Roman recently fired back at body shamers on Instagram with a caption addressing negative bac
Celebrate National Dance Day With Celeb Dance Moves That Get You Fit
July 30th is National Dance Day! We all know that dancing is a fabulous way to tone up and slim down. But, according to
These Soy Milk Nutrition Facts Will Have You Ditching Dairy In No Time
When the barista at your local coffee shop asks you which type of milk you'd like in your latte, you might utter the fir
How Discovering Reformer Pilates Finally Helped My Back Pain
On a typical summer Friday in 2019, I came home from a long day of work, power walked on the treadmill, ate a bowl of pa
