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Recent Posts
Key to Success? Getting in the Mindset to Lose Weight
You know that feeling when you try to do something you absolutely detest? Perhaps you dislike getting out of bed early i
Is your sunscreen doing the trick?
We’ve all heard it—as pleas from caring parents, product taglines, or public service announcements: “Wear sunscreen to prevent skin cancer!”
During summer months we comply—rubbing, spritzing, and slat
3 Simple Seated Stretches You Can Do at Your Desk
The three simple seated stretches demonstrated in this video — pelvic tilts, heel-toe raises, and seated twists — can be
The Most Beautiful Beaches in the World
Need a little bikini body inspiration? Look no further than these hotspots!St. Petersburg, Florida With summer quickly
Fake Don’t Bake
We\'re all aware that baking in the sun can cause cancer and premature aging of skin. Tanning beds are no better. The safe answer for your lily-whites is to use a self-tanner. Sunless tanning products
