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Recent Posts

6 Simple Ways to Eat More Veggies and Actually Like It

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I make a living telling people to eat more veggies. This is according to my wife. I do a few more things, but I understa

The Most Impressive Fitness Feats of 2020

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Anyone who simply survived 2020 deserves a medal and a cookie (at the very least). That said, some people rose above the

How to Eat Fresh and Local In Michigan

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Blueberries Statewide, 600 family farms grow blueberries, with almost 21,000 acres devoted exclusively to the sweet fru

10 Exercise Benefits for Men

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Men, turn off the game on TV, and enjoy the many benefits of exercise. It improves cardiovascular health, prevents cancer and diabetes, and boosts your sex life.Listing the benefits of exercise sounds

How to Reduce Overwhelm and Get Your Life Back

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Have you ever had that “Gaahh!” feeling? Like there’s too much on your plate, your brain is frozen, and you’ll tip over