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Recent Posts
Benefits of Speed Walking: Walk Briskly, Be Strong
Walking so fast you’re out of breath, sounds like something best saved for when you’re running late. However, scientists
Sport-Related Concussions
We’re slowly coming to recognize that concussions are more than just a knock to the head. We owe it to ourselves, the weekend warriors and parents of young athletes, to stay up to date with the latest
Selena Gomez Launched Wondermind — a Company That Aims to Prioritize 'Mental Fitness'
In addition to the other highlights on Selena Gomez's resumé (see: actress, Grammy-nominated singer, and beauty entrepre
Top-6 Ways Coronavirus Has Changed World Fitness Habits
“Social distancing” became a worldwide phenomenon in March 2020 in response to the novel coronavirus (COVID-19) pandemic
5 Questions Guaranteed to Lower Your Stress Level
“I’ve had a lot of worries in my life, most of which never happened.” – Mark Twain
According to the American Psychologic
