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Recent Posts
Buddy Up!
Its easier to stay motivated when you have a partner to work out with. Our partner exercises will get you and a buddy moving.I love it when my husband wants to go to the gym on the weekends. This for
Watch Eva Longoria Power Through an Early Morning Upper Body Workout
Eva Longorias recent Instagram post may convince you to give an early morning workout a try. The actress shared clips fr
10 Superfood Ice Cream Flavors You Don't Want to Miss
The heat is here to stay (at least for a few months), so you know your ice cream cravings are in full gear. Good news fo
Here's What a Perfectly Balanced Weekly Workout Schedule Looks Like
With benefits such as better quality sleep, a boost in brainpower, and increased levels of happiness, it's no wonder why
Does Cranberry Juice Actually Help UTIs?
Along with family heirlooms and secret recipes, your family likely passes down some outlandish health hacks from generat
