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Recent Posts

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At 35, I have just enough wisdom to understand why cast iron is an excellent choice for cookware. It lasts a lifetime, i

Watching My Mom Become a Yoga Teacher Taught Me a New Meaning of Strength

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Years ago, I was going through some version of a quarter-life crisis, and I spent the majority of my time venting my anx

Brie Larson and WWE Star Tegan Nox Just Proved Why You Need a Virtual...

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Even though you’re likely spending more time working out at home than ever before these days, having a fitness buddy — e

These No-Equipment Boxing Classes Raise Money for Breast Cancer Research

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Today marks the beginning of Breast Cancer Awareness Month. The month of October provides an opportunity for organizatio